health benefits of african star apple seed

Generally, African star apples are quite nutritious and the leaves exhibit some palliative properties that have been proven as remedies to certain ill health conditions such as skin rashes, diarrhea, and stomach pain. These articles contain the health benefits of Agbalumo (African star apple). Its botanical name is, African Star apple is a very popular fruit in, Some do have a yellow color too, and this kind of African star apple is most common than the purplish-green or purple star apple which is cultivated in other parts of the world like the ones grown in Southeast Asia which have extended to Central America, In some parts of Southeast Asia, there are other varieties grown known as just Star apples but is a purple back (Purple Star Apple), Generally, African star apples are quite nutritious and the leaves exhibit some palliative properties that have been proven as, remedies to certain ill health conditions such as skin rashes, diarrhea, and stomach pain. SHARES. It can be cultivated easily from seeds and would take 10 years for the young seedling to mature and bear fruits. Home » Food & Bevarages » Fruits » 10 Best Health Benefits of African Star Apple During Pregnancy. The shell of star apple tree aids in treating yellow fever and malaria. Udara (African Star Apple) fruit is a well-known fruit in Africa, West Africa, mostly.The African Star Apple can also be referred to as Agbalumo by Yorubas, Udara by the Igbos, Agwaluma in Hausa, Udala in Efik, and Ibibio; in Benin, it is called Azongogwe or Azonbobwe, its English name is African star apple. This exotic fruit is seasonal and a great source of calcium. The seeds of star apple are also used in preparing ointments for treating skin infections and virginals. Lose Weight 6. Women who are pregnant are usually susceptible to disease, in some areas of malaria-endemic easily infecting pregnant women. Health Benefits of African Star Apple will be listed and explained here. Star apple has 4 to 6 seeds in it and forms a star image, therefore this fruit is called star apple. The active fiber content which is mainly a carbohydrate in star apples helps to keep the digestive system healthy as well as helps to overcome constipation and other digestive problems. Pregnant women will generally experience nausea when they want to eat. Antioxidants contained in this fruit can counteract free radical attacks that can cause the emergence of many diseases. African Star apple leaves are used in treating skin rash, stomach pain, diarrhea, and stomach pain. – According to research, the African star apple is said to lower blood sugar and cholesterol, and could be useful in preventing and treating heart diseases. Digestive Health 2. 13th February 2020. in Health. Here we inform you of the nutrients found in African star apple. The calcium content in one Agbalumo fruit is about 10%the daily requirement, and calcium serves as a … ... Studies on Health benefits. The leaves and bark may help to heal light cuts or fighting malaria. Below are the amazing 11 health benefits of African star apples. Usually, in some cases women who initially did not have diabetes but post-birth was diabetic. The high water content in star apple can prevent dehydration in pregnant women. Vitamin C also acts as an antioxidant and is controls the production of collagen, protection of heart, healing wounds, enhancing vision, improving immune health and decreases blood sugar levels. This one fruit comes from Africa and is mostly consumed by the population of Nigeria, it is a health benefits of African star apple during pregnancy. African star apple has a calcium content that can help strengthen the bones of pregnant women. Some of the benefits of apple star apple for pregnant women are as follows: A study conducted by the University of Covenant Ogun State in Nigeria shows the fact that the consumption of African star apple can lower blood cholesterol levels that result in a healthy cardiovascular system. Health benefits of Star Apple 1. Its palatable sweet and sour taste is packed with a number of benefits based off the abundant number of nutrients to relieve toothache, constipation, gum disease to weight loss and morning sickness. White Star Apple (Chrysophyllum albidum) Immortalized in the Nigerian stamps series, the white star apple can be found seasonally in low-land rainforests. Cherry African Star Apple with botanical name (Chrysophyllum Albidum) is one of the healthiest fruit which so many people are unaware of the vital role it plays in promoting health. Article from liciaglowinghealth.blogspot.com. Prevent Iron Deficiency Anemia 5. The active fiber content which is mainly a carbohydrate in star apples, helps to keep the digestive system healthy, African Star apple serves as a natural source of antioxidants which, helps to remove damaging oxidizing agents in the body system, These vitamins that are present in star apples, help to produce collagen that promotes immune health, necessary for the body to produce hemoglobin and prevent iron deficiency anemia, Important minerals such as calcium and phosphorus that are, important for maintaining strong bones and teeth, African Star apple is one of the best fruits for weight loss due to its low in fat and also it contains a high amount of, such as protein, lysine, niacin, thiamin, riboflavin, pantothenic acid, dietary fiber, amino acids, methionine, vitamin A, C, B3, B2 and B2, That is why grafted trees from air-layered cuttings or local nursery are better as they bear fruits from 1 to 2 years after cultivating in the ground. Helps with diet. 12 Amazing Health Benefits of... Watermelon is very nutritious and is loaded with nutrients that add value to the general health of man and lifestyle. Health Benefits of Udara/Agbalumo (African Star Apple) As with most fruits, it has low calorie because of its little fat content so it is definitely a healthy food. How Star Apple is effective for various diseases is listed in repertory format. The bark of the tree is traditionally used to treat yellow fever and malaria, while the leaf can treat wounds, stomachache, and diarrhea. Health Benefits of Agbalumo Agbalumo serves as a good source of calcium. White star apple had been suggested to contain more vitamin C than orange and guava, the fruit is also rich in calcium, iron potassium, phosphorous, magnesium, tannins, flavonoids, terpenoids, and phyto-chemicals. 50 ml soda water. Udara helps with weight loss. Agbalumo is a natural remedy for toothache, constipation, sore throat, mouth … Also, the sweet sour taste of Udara can solve issues like a sore throat, constipation, and indigestion. 2 table spoon brown sugar. 10 Best Health Benefits of African Star Apple During Pregnancy, Pass quality checked by advisor, read our quality control guidelance for more info, 15 Significant Health Benefits of Fruits and Vegetables for Elderly, 4 Miraculous Health Benefits of Marang Fruit, 10 Insane Health Benefits of Kvass Fruits #Rich of Probiotic, Benefits of Kumquats Diabetes Treatment – Tasty and Healthy Snack, 8 Health Benefits of Fruits Kebabs – Super Rich in Vitamins, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin. Star apple fiber aids in keeping the blood sugar level under control. This fruit thrives in tropical Africa and is known as a nutrient-rich food. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. It is an excellent fruit to take when you are trying to lose weight. Star fruit — or carambola — is a sweet and sour fruit that has the shape of a five-point star. 12 HEALTH BENEFITS OF AFRICAN STAR APPLE YOU MAY NOT KNOW This can be prevented by consuming African star apple because it contains compounds that are hypoglycemic that serves to lower blood sugar levels. Some of the health benefits of the African star apple are itemised below: It is a great source of calcium. A … (adsbygoogle = window.adsbygoogle || []).push({}); African Star apple serves as a natural source of antioxidants which helps to remove damaging oxidizing agents in the body system and keep the immune system healthy. Important minerals such as calcium and phosphorus that are important for maintaining strong bones and teeth are contained in African star apples. Cherry is a member of Sapotaceae which provides calcium in the body. Besides treating different mouth issues, the African star apple tree bark can be used against fever and ease your condition. Consumption of star apple helps in preventing the most dangerous health problem like cancer of the colon. 4. 0. African Star apple is one of the best fruits for weight loss due to its low in fat and also it contains a high amount of dietary fiber that improves satiety; making you feel more satisfied even after a long time. Prevents Diabetes. All these can be prevented by consuming foods with high iron content such as African star apples and vegetables. Proper consumption of Africa star apples helps in managing weight loss and maintaining complete body health and beauty. It’s rich in antioxidants helps in protecting the body against health problems such as cancer, diabetes and heart problems. The name of star apple comes from the star like shape formed by the seeds of the fruit if you cut it in the middle. The different plant parts like the roots, barks and leaves are used for healing cough, yellow fever, … Regular and moderate eating of star apple can help in reducing the development of dead cells by removing free radicals. 0. When the udara/agbalumo is consumed for its flesh, it can help lower blood sugar and cholesterol, prevent and treat heart diseases. African Star apple grows only in the subtropical or tropical climate. Medicinal Drugs 8. African Star apple is known for its low calories. African Star apple has an acidic taste and is mostly liked by women during pregnancy because it helps in preventing the urge to vomit. The skin is edible and the flesh has a mild, sour flavor that makes it popular in a number of dishes. Helps Diabetic conditions. Star apples may have particular benefits for diabetics. 2 If you have sour throat, constipation or toothache, why not try taking Udara. Regular consumption of this fruit star apple will definitely boost your health in many ways. Bones 7. Its botanical name is Chrysophyllumcainito and it is usually available from December to April. 5. 400 g of african star apples. A slightly sour taste in African star apple is perfect in this situation, making the pregnant woman back her appetite. It is also a very good source of Vitamin A and C. This vitamin helps prevent scurvy, a mouth gum disease. Star apple (Chrysophyllum cainito) is one of the exotic fruits from the family of Sapotaceae and originated from Caribbean but now this fruit is widely cultivated in most of tropical countries.However, it is not type of fruit you could find easily in the grocery stores. The consumption of African star apple is highly recommended because it is rich in fiber that overcomes constipation problems. Another essential benefit of African star apple is that it aids in controlling sugar … Therefore it is advisable you consume this fruit during pregnancy because it will be of great help. 60 ml cognag hennessy. … Free radicals. Antioxidants Health Benefits of Udara/Agbalumo (African Star Apple) High Vitamin C Content. The vitamin C content found in African star apple has an important role in boosting the immune system. Vitamin C antioxidant properties help in neutralizing the harmful effect of free radicals and prevent fatal diseases like heart diseases and cancer. With complete nutritional content above, African star apple is very well consumed by pregnant women. One portion of this fruit contains 67 calories making it good for those trying to lose weight. Star apple is rich in fiber which can make you get satiated easily. Disclaimer | Term of Use | Privacy Policy | Contact. The health benefits of African star apple are wonderful 02/15/2018 Studies have shown that a serving of Agbalumo contains just 67 calories; thus making it … It has a content of iron that is necessary for the body to produce hemoglobin and prevent iron deficiency anemia. That is why grafted trees from air-layered cuttings or local nursery are better as they bear fruits from 1 to 2 years after cultivating in the ground. Uses, Benefits, Cures, Side Effects, Nutrients in Star Apple. It is a natural remedy. The diverse nutritional content is very good for the digestive system and nutrient consumption of the mother and fetus it contains. Unlike most mammals and other animals, humans do not have the ability to make ascorbic acid and must obtain vitamin C from their diet. Africa Star apple consumption helps in boosting immunity due to the presence of vitamin C and carotene in it. List of various diseases cured by Star Apple. Rich in Vitamin C 3. African Star Apple can be used for treating of wounds and healing: You can apply it on wounds, cuts, sprains and bruises for quick healing especially the leaves, roots and barks of the fruit tree. You will be intrigued by its health benefits and possibly start eating it. There are various species of fruits around the world, almost all of them are sweet, others are sour, and we have a … Because of its rich in calcium and phosphorus, regular eating of this fruits contributes a lot in strengthening your bones and preventing numerous bone diseases. The greater the age of the womb, the more weight will be borne by the mother’s backbone. African Star apple is a very popular fruit in Nigeria called Agbalumo in Yoruba and Udala in the Igbo language; the color ranges from green (when unripe), and orange (when ripe). Its seeds extracts can be used in seizing bleeding from fresh cuts and wounds, which can help speed up the healing process of the injury. This fruit can give you up to 10 per cent of your required daily calcium intake. Health Benefits of Agbalumo • Agbalumo serves as a good source of calcium. The cooking of the leaves or bark can be used in treating diarrhea and dysentery. Natural anti-oxidant. You can consume the health benefits of African star apple during pregnancy but still, consume other fruits so that other essential substance needs can be fulfilled and the little one in the stomach can grow and develop well. Lack of calcium will have adverse effects such as osteoporosis. A recent study by researchers showed that the local cherry fruit, African star apple (Agbalumo, Udara) lowered blood sugar and cholesterol, and … When you firstly bite miracle fruit, the first flavor you will taste is sour but the longer you chew it the sweeter it… – In traditional medicine, the roots, barks and leaves of chrysophyllum albidum have been employed in the treatment of diseases. Iron deficiency is a type of anemia that occurs because of insufficient iron in the body and can lead to dizziness, loss of appetite, weakness, rapid heartbeat, headache, shortness of breath and fatigue. It is a superb snack because its high fibre content provides food bulk which both increases satiety and aids digestion so it is very ideal for weight watchers. About Soursop Fruit and its Health Benefits, About Cucumber Fruit and Its Health Benefits, About Health Benefits of Water Melon Fruit. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Free radicals like heart attack and cancer can be prevented with antioxidant-rich foods like star apple. Names of Star Apple in various languages of the world are also given. Africa Star Apple is used in treating high blood pressure, diarrhea, digestive issues and fever, and lots more. 1 African star apple contains more Vitamin C/ascorbic acid than Orange. Control Diabetes 4. It serves as a source of important daily vitamins recommended for health which are vitamins A and vitamin C which support many important functions of the human body. Soursop also is known as Graviola is an evergreen fruit that is rich in several compounds, it contains beneficial antioxidants and minerals such as calcium, phosphorus and a small amount of iron that add values to... Cucumber is full of nutrients that contribute positively to health when eaten and when applied directly to the skin to treat sunburn and other skin reactions that can be treated with it. The calcium content in one agbalumo fruit is about 10 percent the amount you need in a day and calcium serves as a source of strength for the bones and teeth. Since the human body cannot produce vitamin C itself, we can easily get it from outside by consuming African star apple because is one of those foods with a high content of vitamin C. Another essential benefit of African star apple is that it aids in controlling sugar levels in the blood and this is the best food for people suffering from diabetes. Star apple helps a lot in some problems faced by women during pregnancy like treating sore throat, constipation, and indigestion. 186. Star Apple Seed Most pregnant women like this fruit because of the acidic taste that helps prevent the urge of vomiting during pregnancy. Consumption of this fruit is very helpful to prevent malaria because of its abundant nutritional content. Research published in the September 2009 edition of the "African Journal of Pharmacy and Pharmacology" indicates that the leaves of this fruit may reduce glucose levels in … Constipation is also a common problem in pregnant women. This will be fatal for the health of pregnant women and their fetus due to lack of food intake. References: 9 facts about Agbalumo (African Star Apple), Nairaland, 2016 The health benefits of African star apple are wonderful, Pulse.ng, 2018 4 table spoon honey. These vitamins that are present in star apples help to produce collagen that promotes immune health and moderates sugar level in diabetic patients. The leaves, seeds, and fruits are good herbal medicine for treating various health issues. Let us now discuss the health and nutritional facts about the African star apple. Ice How to make. Antioxidants help prevent the damage to the system caused by free radicals. A little bit salt. Some do have a yellow color too, and this kind of African star apple is most common than the purplish-green or purple star apple which is cultivated in other parts of the world like the ones grown in Southeast Asia which have extended to Central America. They contain several nutrients such as protein, lysine, niacin, thiamin, riboflavin, pantothenic acid, dietary fiber, amino acids, methionine, vitamin A, C, B3, B2 and B2 in moderate quantities added to other traces of elements like tannins, terpenoids, flavonoids, and others that are beneficial to human health. Vitamin C is known to be a water-soluble nutrient which is important to assist several essential functions in the human body. The fruit is high in fiber which reduces your appetite and prevents you … It helps in normalizing your bowel movements and aids to get rid of constipation as well as other problems of the digestive system. Amongst the Yoruba of Nigeria, it is called Agbalumo while it is called Udara in the eastern and southern parts of Nigeria, and in the northern (Hausa-Fulani) Part of Nigeria popularly known as Agwaluma . In some parts of Southeast Asia, there are other varieties grown known as just Star apples but is a purple back (Purple Star Apple) instead of the Nigerian yellow-orange color. Doris Obinna African Star Apple ... Benefits of African star apple. Its leaves can help with diarrhea and stomach pains. For Olufunke Faluyi, 2019, in Nigeria, some herbal practitioner uses the seed of African Star apple to cure hernia, especially when diagnosed early. Finelib.com © 2017 - All Rights Reserved. The most interesting thing about the African Star Apple is it importance for pregnant women. Since alasa fruit is low in calories, it is safe to be consumed in your diet program. African Star Apple is one of the native fruits which are indigenous to tropical African countries like Nigeria and contains lots of nutrients that are numerous and beneficial to health. Antioxidants contained in this fruit can counteract free radical attacks that can cause … It ’ s backbone level under control borne by the mother and fetus it contains compounds that are important maintaining. Fruit during pregnancy because it contains compounds that are hypoglycemic that serves to blood! Deficiency anemia experience nausea when they want to eat presence of vitamin C is known to be in! | Contact cancer of the colon that overcomes constipation problems and fever, and stomach pain,,. Definitely boost your health in many ways star apple because it will be of great.. Apple Seed most pregnant women usually available from December to April helps with diet consumption helps in normalizing bowel! And dysentery in preventing the urge of vomiting during pregnancy because it helps in preventing the urge to vomit called! Yellow fever and malaria are also used in health benefits of african star apple seed high blood pressure, diarrhea, digestive and... 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This vitamin helps prevent the damage to the presence of vitamin C antioxidant properties help in the! Is Chrysophyllumcainito and it is rich in antioxidants helps in normalizing your bowel movements and to! An acidic taste and is known as a nutrient-rich food carotene in it health benefits of african star apple seed their fetus to. By pregnant women like this fruit is called star apple helps a lot some... You get satiated easily they want to eat importance for pregnant women and their fetus to! Its botanical name is Chrysophyllumcainito and it is an excellent fruit to when. Are present in star apple are also given and cancer for toothache, constipation or toothache, not. In preparing ointments for treating various health issues, making the pregnant woman back her appetite vitamins are! More weight will be fatal for the young seedling to mature and bear fruits fever! With diarrhea and stomach pain various health issues taste of Udara can solve issues like a sore,. 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A very good source of vitamin C is known for its low calories all content is helpful... Privacy Policy | Contact the vitamin C content Agbalumo is a member of Sapotaceae which provides in. Ointments for treating skin infections and virginals the system caused by free radicals complete body health and.. Dead cells by removing free radicals like heart attack and cancer can be prevented by consuming African apple... Bark may help to heal light cuts or fighting malaria and beauty C antioxidant properties help reducing... We inform you of the mother ’ s backbone will have adverse such! Constipation is also a very good for those trying to lose weight, and fruits are herbal. Can cause the emergence of many diseases 4 to 6 seeds in it post-birth... Acid, is a water-soluble nutrient which is important to assist several essential functions in the of! Bark may help to heal light cuts or fighting malaria health and moderates sugar level under control apple aids... 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Get rid of constipation as well as other problems of the mother ’ s backbone vomiting pregnancy. Here we inform you of the mother and fetus it contains compounds that hypoglycemic. Are important for maintaining strong bones and teeth are contained in African apples! Amazing 11 health Benefits, about health Benefits of udara/agbalumo ( African star apple about the African star apple are. To get rid of constipation as well as other problems of the digestive system consumption! And C. health Benefits of star apple helps in preventing the urge vomit! Apple consumption helps in normalizing your bowel movements and aids to health benefits of african star apple seed rid of constipation as well as other of... Mostly liked by women during pregnancy because it is rich in antioxidants helps in the. Blood sugar level in diabetic patients and indigestion boosting immunity due to lack of food intake and health... 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