I run my 2 mile in 12 minutes and 40 seconds exactly, after 2 minuted of pushups and 2 minutes of situps. Run for 6 minutes, walk for 1. Easy Runs How to do it: Break the run into intervals. Thursday: Run 2 miles (3.2 km) at your goal pace and then jog 2 miles (3.2 km) at a relaxed pace. Based on these calculations, to run a marathon in 2 hours, 30 minutes and 45 seconds, you need to run each mile at a 5-minute, 45-second pace. For example, if you can run 2 miles in 18 minutes, look for limiting factors, work on speed, and wait to move on to 3 miles until you can run 2 miles in 16 minutes. Approximately 9.231 miles per hour. Do not become overly concerned with getting your 2 mile time down to 11 minutes. So yeah as an athletic person I say 13-15 minutes â¦ Or, run for 9 minutes, walk for 1 for a total of 30-60 minutes. Workout: Segment 1: 2.0 mph for 90 seconds Segment 2: 4 mph for 30 seconds Repeat segment 1-2 for 24 times (48 minutes) to finish the 2 mile run. For my school run I did 2.4 k in 12:45 I donât run although I do many other sports like tennis badminton and soccer. Found 2 solutions by josmiceli, MathTherapy : Answer by josmiceli(19441) ( Show Source ): Is my latest time slow> Is my latest time slow> Well a good time for a kilometre is about 5 minutes so 3.22 (2 miles in km) times 5 is 16.1, so yeah you ran it in less than 5 minutes a kilometre. Cool down: at 1.5 mph for 2 minutes â¦ An 8-minute mile for someone training isn't overly great, though. Precisely 2/13 mile per minute. How to Run a Half Marathon. The output is the run phase pace necessary to meet your goal. At what speed on a treadmill will I Since a marathon is 26.2 miles for everyone, regardless of ability, the race is more stressful for a 4-hour marathoner than it is for a 2:10 marathoner (assuming that both are running at the same percentage of maximum effort). Age 23 Age 23 A healthy fit man should be able to run 2 miles in 16 minutes or less. Tips Many road races, such as 10Ks and half-marathons, provide pace wristbands so that you can maintain the â¦ Good luck on your 5K! Half marathons are a popular choice for experienced runners preparing for Friends and associates who also run competitively are apt to gauge you by your 5K time. I need to run 2.4 km in 13 minutes but want to do it in about 12 so that by the time comes I will be able to easily do this task, I run outside already and am just starting on a treadmill. They let you run when itâs too cold or too hot to run outside, when you canât find a babysitter for the kids, or when you just want to binge on your favorite TV series without feeling guilty. If you can't keep up your goal pace, switch to intervals or try walking or jogging for 2 minutes before trying to run again at goal pace. Run 2 miles Run 8 laps Day 6 Rest or cross-train Day 7 Rest Your Next Step Running is a progressive exercise and once you hit the two-mile mark, you're set to tackle your next challenge. Your "plan" would include working up to running further than that distance at a slower 1.5 Mile in 13 Minutes, but Out of Shape My husband is in a lot of trouble. Runners run for 25 seconds/walk for 35 seconds. There is an option to use miles or kilometers as units. Though two weeks is not a lot of time to shed minutes â¦ How to Run a 15-Minute 5K. Strategy #2: Improve Your Running Efficiency When I first started running for the PT test many eons ago, my run time was over 13 minutes. 2. Repeat 4 times Run 400m run @ full speed ï¿ï¾ rest 2 minutes Run 1.5-2 mile run timed Day 8 3 miles at close to goal pace as possible Do 100 pushups and â¦ He had an injury that put him on a profile for a year. Most people don't eat right or workout at all. Use a run/walk strategy as needed. To reach your goal of 1.5 miles in 15 minutes, which is 10 minute mile pace or 2.5 minute quarter mile pace, you need to gradually work into it. The most important part is simply to be moving your body, whether thatâs running or Walk 30 minutes Friday Rest Saturday Run/walk 2 miles (3.2 km) with Magic Mile* Sunday Rest or walk Week 6 On run/walk days, walkers walk only. The average person can not run an 8 minute mile. If youâre not used to running, itâs probably going to be tough to do 2 miles straight. 15 min * 3.10685596 = 46:36.17. For example, the time 5 minutes 3 seconds does not need to be entered as 00:05:03, and can be entered as 5:3. Well, I'm in middle school and 12 â¦ But I donât ever run. On long road trips, knowing how many miles you are averaging per hour can give you an idea of how long it will take to get to your destination. No problem! Friday: Run 3 miles (4.8 km) at your goal pace. Marathon Pace Calculator (26.2 miles) To use the calculator, enter your actual or target marathon finish time to get a minutes-per-mile pace. Cut 2 minutes from your PT run in 2 months â Olympic coach's tricks Jon Anderson August 12, 2016 When Army Maj. Dan Browne was a cadet at â¦ At 13.1 miles (about 21 km), a half marathon can be a highly rewarding challenge no matter how in shape you are. Most times, after correct technique and mobility issues are There's a HUGE difference between 2 miles in 12 min vs. 11 min. It doesnât matter whether youâre a runner or not, or whether you ever plan to toe the starting line of a marathon or 10K. I've been practicing for about a week, and the best I've been able to hit is 16 minutes for 1.5 miles, I need to be at 13:30 for the job, on Monday. If you can run 2 miles in 12 minutes, you will definitely be pretty fit. 4 mph means that you run 1 mile in 15 min. To get to this calculator click here. Fixing my breathing alleviated the chest pain, and improved my time by 2 minutes (in through the nose, out through the mouth, don't eat before running) My first jog back was 2 miles in 18.48, and my latest jog that I did today was 2 miles in 16.03. Multipoint Pace Calculator The following calculator can determine the pace of segments of a run (or other activity) for those with access to the time at intermittent points during the run. if you are a healthy young person you should be able to run 2 miles in 16 minutes or less. A 5K, or 3.1 miles, is the most popular road-race distance in the United States, with 6.2 million finishers in 2012. Hope that helps. To do 2.4km in 13 minutes, you need to run at 11km/h. 0 0 meepmeep1678 1 decade ago Thats not too hard, a semi fit person will be able to run that in about 13mins. e., run "x" minutes, walk "y" minutes). It's a a fast jog which will make you puff. Time taken to run 2 miles at 5mph= 24 minutes Calories burnt to run 2 miles = 11.62*24 = 278.88 The calorie burn calculator shows higher calories burnt if the individual runs greater distances. When runners talk about wanting to improve their runs over a set distance in a short amount of time, they typically want to get faster, run with more efficiency and ease, and build their confidence. The average person probably can not run 2 miles, period. I am a 22 yrs old male; weigh 10.5 stones (about 64kg I think) takes me about <14 minutes to run 2.1 miles. He's slightly out of shape and has gained a few pounds. Improvement for a Two-Mile Run in 2 Weeks. He wasn't able to exercise or train. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Our Miles Per Hour Calculator can tell you how many miles you drive in a single stretch. And despite that slow pace, my running efficiency was so terrible that I was almost Question 490095: If a runner can run 3 miles in 25 minutes how long should it take to run a 26 mile marathon? 4.8 km ) at your goal pace for 2 minutes â¦ to do 2 miles straight min vs. 11.. How many miles you drive in a single stretch 15-Minute 5K the most popular road-race in... Mph means that you run 1 mile in 15 min: Break the run pace. Well, I 'm in middle school and 12 â¦ How to do 2 miles in 18.48 and... Miles ( 4.8 km ) at your goal pace if a runner run... Competitively are apt to gauge you by your 5K time injury that put him on a for! To use miles or kilometers as units ( 4.8 km ) at your goal walk `` y minutes. If you are a popular choice for experienced runners preparing for the average probably! You can run 2 miles in 18.48, and can be entered as 5:3 time down to minutes... 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