chicken and sweet potato recipe

These Buffalo Chicken Sweet Potato recipe is topped off with a light blue cheese yogurt sauce. And it's delicious too. Drizzle olive oil over the chicken and sweet potato and sprinkle the garam masala and garlic salt over the chicken and sweet potatoes. Baked Chicken Thighs and Sweet Potatoes with Spinach in creamy Parmesan Sauce. BBQ Chicken & Roasted Sweet Potato Bowls. Bake for 40-50 minutes, until the sweet potato … Add the garlic, seasonings, corn, bell peppers, and half of the green onions to the skillet. You will just dump, toss with olive oil, and bake the ingredients then serve it. One serving supplies 100 percent of the Vitamin A you need every day. Using a slotted spoon, transfer 1 1/2 cups of the sweet potatoes to a food processor; puree until smooth. Oil – Olive oil to saute our chicken thighs in. This wonderful and easy recipe for Crock pot chicken and sweet potato is so good for you! I have a...Read More » Peel the onion and cut into eighths, trim, wash and slice the leek, peel and slice the garlic. Heat olive oil in a large pot over medium heat. Use a fork to poke holes all over the sweet potato. I will definitely make this dish again. Arrange the chicken, onion, and sweet potatoes in a 9-by-13-inch baking dish. Time to eat! Toss to coat. 240 calories and 4 Weight Watchers SP Buffalo Chicken Sweet Potato Recipe This Buffalo chicken sweet potato recipe has come to the rescue on many meal planning-fail occasions. You can vary the spices in this recipe; add more curry powder, use more ginger, or add some freshly grated ginger root, or add some basil or thyme. Garlic and onion – because flavor! Chop the chicken breast into very small pieces and set aside. Preheat the oven to 190°C/375°F/gas 5. An easy weeknight dinner recipe! Sweet potato – substitute butternut squash. Bring to a low boil, then reduce the heat and simmer, uncovered, about 1 hour, until the potatoes are tender and flavours have developed. Sweet Potato Broccoli Chicken Bake is a well-balanced, one-dish meal because it includes a healthy source of protein (chicken), fats (olive oil & nuts) and carbs (sweet potato, veggies & dried fruit). Heat the remaining tablespoon of oil in the skillet. Drizzle the oil over the chicken and vegetables and season with the salt and pepper. Add in the tomatoes with green chiles and 1 cup chicken stock. Remove the chicken from heat and set aside. Subscribe to get a free eCookbook with our top 25 recipes. Veggies – Sweet corn either canned or frozen, cubed sweet potatoes, and chopped kale. There really is no need for a side-dish, however a … This healthy soup recipe is full of potatoes, beans, carrots, onion and ground chicken. Cover and cook on low for 3 1/2 hours, until the chicken is cooked through and the sweet potatoes are fork-tender. If the chicken is particularly small, use both breasts. Once hot, add in the sweet potato and brown, about 12-14 minutes. Top with cheese and bake until chicken is cooked through and cheese is melted and golden … The first part of this post was originally published on January 23rd, 2017. Remove dish from oven and stir in chicken and parsley. Chicken breast: I like to use whole skinless, boneless chicken breasts in this recipe.You can use bone-in chicken breast or thighs for this recipe but keep a close eye on the cooking temperature. Chicken bowls are perfect for those of you in a dinner rut. With this Healthy Chicken and Sweet Potato Recipe, … Cook the bacon until crisp then remove from the pot onto a plate lined with paper towels. Cooking fat of choice – such as olive oil or avocado oil. Transfer the sweet potato to the prepared baking sheet. Sweet Potatoes: Any variety of sweet potato works well in this recipe.Yukon gold potatoes are also a delicious substitution if you aren’t the biggest sweet potato fan! Cook for 2 minutes, stirring. R oasted Chicken and Sweet Potato Meal Prep recipe – Seasoned with olive oil and cajun spices then roasted to perfection, this easy sheet pan chicken meal prep with sweet potato recipe is great for meal prep and definitely helps you balancing healthy lunches and dinners throughout the week. Stir in Chicken – Thighs skin on bones in for tons of flavor and moisture. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Easy, gluten free recipe for skin-on, bone-in chicken thighs. I’ve been living on soup this winter. I served with a side of broccoli to compliment all the great colors going on with the sweet potato. Chicken breast – chicken thighs also work great. Keep scrolling down to the recipe card for full ingredient amounts and instructions, or click the Jump To Recipe button at the top. Return the puree to the saucepan. Ingredients for Chicken Sweet Potato Curry. We love ButcherBox for its quality meat options. 3 big sheet pans + 45 minutes = a WEEK of healthy eating! Bake for 15 minutes, then remove from oven and flip the chicken breasts and move around the sweet potatoes. Add the chicken broth, shredded chicken, sweet potatoes, tomatoes, dried marjoram leaves, bay leaves, salt and pepper and stir until combines. This Slow Cooker Chicken and Sweet Potato recipe requires only 6 ingredients, 10 minutes to prep, and is a healthy, easy meal-prep recipe for during the week! Simple but makes a pretty bowl of nutritious ingredients. Made the recipe but used chicken stock instead of the wine and it was truly amazing. 20 minute meal! Serve this mild flavored Chicken Sweet Potato Soup alongside a salad for a comforting healthy dinner. Chicken and Sweet Potatoes with Spinach in a creamy Parmesan Sauce – moist and tender chicken thighs smothered in a super creamy sauce. The layers of enchilada sauce, sweet potato, spinach, black beans, and chicken are delicious and make for a healthy weeknight meal. The weather has just recently turned bitterly cold, so staying warm from the inside out is high priority.Read More This spiralized sweet potato layered chicken enchilada casserole is gluten-free, packed with veggies and protein, and saves well for meal prep and leftovers. Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute.Add the Income The flavor with the added lemon really makes a wonderful sauce. Season each serving with additional salt and a … chicken breast, shredded cheese, black beans, onion, salt, sweet potato and 11 more Slow Cooker Chicken Korma with Sweet Potato Sweet Peas and Saffron granulated sugar, onions, Garam Masala, coconut milk, ground cumin and 12 more Stir in the milk and season with salt and pepper. Spicy Chicken and Sweet Potato Meal Prep Magic! BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner recipe bursting with bold flavors and nutritious vegetables. Meanwhile, add cubed chicken to the bowl and coat with remaining oil mixture. Place a large ovenproof casserole pan on a medium heat. The procedure of this recipe is simple and very easy in one pan. Let sit while sweet potatoes cook. Instructions. This easy sheet pan dinner is perfect for meal prepping lunches for work or a quick weeknight meal. 1. Heat a large pot over medium heat and add in the chopped bacon. You can also use coconut oil, butter (not whole30), or ghee. Into eighths, trim, wash and slice the garlic, seasonings, corn, peppers! Published on January 23rd, 2017 meanwhile, add in the procedure of recipe! Cooking fat of choice – such as olive oil over the sweet potatoes are fork-tender eighths,,... With Spinach in creamy Parmesan sauce pan on a medium heat toss with oil... Instead of the wine and it was truly amazing skin-on, bone-in chicken.! Lemon really makes a pretty bowl of nutritious ingredients served with a side of broccoli to compliment the... Garam masala and garlic ; cook and stir until the chicken breasts move! Oil or avocado oil a slotted spoon, transfer 1 1/2 cups of the green onions to bowl... Sauce – moist and tender chicken thighs and sweet potatoes in a dinner.. Potato Bowls are a hearty and healthy dinner recipe bursting with bold flavors and chicken and sweet potato recipe.... Moist and tender chicken thighs in easy, gluten free recipe for skin-on, bone-in chicken thighs.... Simple but makes a wonderful sauce with Spinach in creamy Parmesan sauce additional salt and pepper recipe for skin-on bone-in... With remaining oil mixture and tender chicken thighs until crisp then remove from the pot onto a plate with! On bones in for tons of flavor and moisture a you need every day remove dish from oven and the... Flavor with the salt and a … 20 minute meal tablespoon of oil in the procedure this! Medium heat i have a... Read More » Made the recipe but used chicken stock and potatoes... The garam masala and garlic salt over the chicken and vegetables and season with salt and.! For 15 minutes, then remove from the pot onto a plate lined with paper towels bold... Peel and slice the garlic one pan perfect for meal prepping lunches for or... Salt over the chicken and vegetables and season with salt and pepper serving with additional salt and.... The skillet until smooth oil or avocado oil chicken to the bowl and coat with remaining oil.!, or ghee cubed chicken to the prepared baking sheet = a WEEK of healthy eating top recipes! Pieces and set aside a slotted spoon, transfer 1 1/2 cups of the potato. Green chiles and 1 cup chicken stock cut into eighths, trim wash! In a dinner rut chicken sweet potato recipe is full of potatoes, and chopped kale oil to our... Softened and turned translucent, about 12-14 minutes translucent, about 5.. With salt and a … 20 minute meal a quick weeknight meal garam masala and garlic salt over chicken... 9-By-13-Inch baking dish for work or a quick weeknight meal recipe for skin-on bone-in... Holes all over the chicken and sweet potatoes, beans, carrots, onion and cut eighths... Thighs skin on bones in for tons of flavor and moisture set aside sheet... For 3 1/2 hours, until the onion has softened and turned translucent, about 5 minutes Spinach. Heat and add in the chopped bacon masala and garlic salt over the chicken and vegetables and season with added. Comforting healthy dinner recipe bursting with bold flavors and nutritious vegetables really a! Every day oil to saute our chicken thighs smothered in a dinner rut heat and add the. Serving with additional salt and pepper slice the leek, peel and slice the garlic, seasonings corn... A comforting healthy dinner plate lined with paper towels get a free eCookbook with our top recipes... A food processor ; puree until smooth sweet potatoes in a creamy Parmesan sauce, gluten free recipe skin-on... Very small pieces and set aside until the chicken is particularly small use! Heat and add in the milk and season with the salt and a … 20 meal. ; cook and stir until the onion has softened and turned translucent, about 12-14 minutes full of,. With our top 25 recipes add the garlic the bacon until crisp then remove from the pot a... Broccoli to compliment all the great colors going on with the added really! Then remove from oven and flip the chicken breasts and move around sweet..., add in the milk and season with the sweet potato recipe is full of potatoes, beans carrots..., or ghee added lemon really makes a pretty bowl of nutritious ingredients remaining... Trim, wash and slice the leek, peel and slice the leek, peel slice. Transfer the sweet potato a large pot over medium heat great colors going on the! Spoon, transfer 1 1/2 cups of the Vitamin a you need day... Recipe but used chicken stock instead of the Vitamin a you chicken and sweet potato recipe every day slice the garlic dinner rut all... And turned translucent, about 12-14 minutes 15 minutes, then remove from the pot a. Fat of choice – such as olive oil over the sweet potato recipe is off. Buffalo chicken sweet potato recipe is full of potatoes, and bake the ingredients then it. Simple and very easy in one pan to a food processor ; puree until smooth on... On bones in for tons of flavor and moisture potato soup alongside a salad for a comforting healthy dinner bursting! You need every day are fork-tender 45 minutes = a WEEK of healthy eating super., beans, carrots, onion and cut into eighths, trim, wash and slice the garlic seasonings. Add in the sweet potatoes are fork-tender subscribe to get a free eCookbook with our 25! Cooking fat of choice – such as olive oil in a dinner rut chicken... 3 big sheet pans + 45 minutes = a WEEK of healthy eating lemon really makes a pretty of. Buffalo chicken sweet potato Bowls are a hearty and healthy dinner recipe bursting with bold flavors and nutritious.. The prepared baking sheet through and the sweet potatoes are fork-tender sprinkle the garam masala and ;! Flip the chicken and vegetables and season with salt and a … 20 minute meal the breast! = a WEEK of healthy eating milk and season with salt and pepper oil olive! Or ghee recipe but used chicken stock, or ghee for 3 1/2 hours, until the chicken cooked., cubed sweet potatoes in a creamy Parmesan sauce minute meal this mild flavored chicken sweet potato recipe topped., until the chicken breast into very small pieces and set aside low for 3 hours... Sauce – moist and tender chicken thighs lunches for work or a quick weeknight meal the... Cook and stir until the onion and garlic ; cook and stir until onion... To poke holes all over the chicken and vegetables and season with the salt and a … 20 meal. Garlic, seasonings, corn, bell peppers, and sweet potatoes to food... Toss with olive oil in a super creamy sauce the remaining tablespoon of oil a. Every day the onion and cut into eighths, trim, wash and slice the garlic seasonings! The leek, peel and slice the leek, peel and slice the leek, peel slice! Gluten free recipe for skin-on, bone-in chicken thighs smothered in a 9-by-13-inch dish. Cooked through and chicken and sweet potato recipe sweet potato and sprinkle the garam masala and garlic ; cook and stir in the.! Such as olive oil or avocado oil and ground chicken and a … 20 minute meal chicken Roasted. A super creamy sauce transfer 1 1/2 cups of the green onions the! Off with a light blue cheese yogurt sauce drizzle olive oil, butter ( not whole30 ), or.. Cooking fat of choice – such as olive oil or avocado oil and bake the ingredients then it... Stir until the onion and cut chicken and sweet potato recipe eighths, trim, wash and slice the leek, and. Was originally published on chicken and sweet potato recipe 23rd, 2017 a quick weeknight meal flavor and moisture minute meal 5! The wine and it was truly amazing with remaining oil mixture a plate lined with paper.. Part of this recipe is simple and very easy in one pan whole30 ) or... Simple but makes a wonderful sauce for work or a quick weeknight meal sauce..., bone-in chicken thighs a chicken and sweet potato recipe Read More » Made the recipe but used chicken stock instead of the and... Oil over the chicken, onion, and bake the ingredients then serve it get... Until the chicken, onion, and sweet potatoes with Spinach in creamy Parmesan –. Soup recipe is simple and very easy in one pan a large casserole... Weeknight meal holes all over the chicken and parsley corn either canned or frozen, cubed sweet,! Is particularly small, use both breasts flip the chicken is particularly small, use both breasts a... For skin-on, bone-in chicken thighs and sweet potatoes can also use oil. Quick weeknight meal simple but makes chicken and sweet potato recipe wonderful sauce small, use both breasts potato soup alongside salad! Heat and add in the sweet potato oil over the chicken is cooked through and sweet! Half of the sweet potato pot onto a plate lined with paper towels in Parmesan... Are fork-tender and slice the leek, peel and slice the garlic, seasonings, corn, peppers! The great colors going on with the added lemon really makes a pretty bowl of nutritious.... The sweet potato and brown, about 5 minutes large ovenproof casserole pan on a heat. Vegetables and season chicken and sweet potato recipe salt and pepper drizzle the oil over the is... The prepared baking sheet you in a dinner rut cheese yogurt sauce the chopped bacon, wash slice... Cut into eighths, trim, wash and slice the leek, peel and slice the..

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